Turning to adaptogenic herbs for energy is one of the best things I've ever done for myself.
Discovering that I didn't need expensive and dangerous pharmaceutical drugs to beat my chronic fatigue was huge for me.
Now I use the best adaptogenic herbs for energy that is clean, non-jittery, and completely natural.
I'm here today to share with you the adaptogens I love most for amazing all-day energy.
Best Energy Adaptogens
Rhodiola is a powerhouse herb for energy because it ramps up your red blood cells and helps them carry more of the stuff your body craves for energy - oxygen.
Your increased red blood cell count allows you to feel more energetic, improve cardio, and delay fatigue.
In fact, research has shown that rhodiola has anti-inflammatory properties that greatly speed muscle recovery and boosts athletic endurance.
But rhodiola isn't just great for competitive sports. Busy moms, executives, and college students benefit big time from rhodiola. One study proved rhodiola greatly improves work-related performance and fights health risks caused by disrupted sleep.
Don't fear the energy rhodiola brings because it helps balance your cortisol levels too! That means no more feeling burnt out by stress when you've got a lot on your plate.
Nothing helps you beat fatigue and find clean energy like deep and restoring sleep.
This is really the foundation for any battle for more daytime energy it's a battle that can be won with the help of Ashwagandha.
Traditionally used to heal, Ashwagandha has an amazing ability to reduce feelings of stress and restlessness. That means less racing thoughts at bedtime and deeper slumbers which leave you fresh upon rising.
The sedative-like effects help you shrug off the problems of the day and start banking the kind of sleep that leads to an abundance of energy.