The best phytosomal curcumin supplement can be hard to sniff out given the varying bioavailability. However, it turns out the best phytosomal curcumin supplement on the market also comes at a great value and from a trusted brand (see last paragraph).
Phytosomal Curcumin Benefits
Phytosomal Curcumin has been proven to help alleviate depression and is thought to help reduce the risk of Alzheimer's disease.
In a recent study, a phytosomal curcumin supplement was found to reduce anxiety and depression by 50 percent while the placebo group only saw a reduction of 13 percent.
Phytosomal curcumin is understood to be a powerful anti-inflammatory. This characteristic is what researchers think helps those who suffer from depression and anxiety as these disorders have been linked to inflammation by previous research.
Best Phytosomal Curcumin Dosage
2 separate doses of phytosomal curcumin at 250 milligram per day (125mg per dose) were shown to be greatly effective in the study published in October 2016.
Cranking the curcumin dosage up to 500 milligram per day did not show significantly increased benefits.
Best Supplement on the Market
Now Foods High-Bio Phytosomal Curcumin is easily absorbed by the human body at high concentrations and it's anti-inflammatory effects have been well documented by consumers.
Under $20 per a bottle, this high quality curcumin supplement is a great value compared to it's trumped up competitors.
Stay optimal friends!