Why NOT to Make Happiness Your Goal

Could you will yourself to be happier? 

"You choose your own state of mind", is something we frequently hear. 

But is that the truth? 

Can you simply force yourself to be happy? 

In recent years a few studies have uncovered that effectively attempting to make yourself happier has the inverse impact… 

You may wind up imagining that happiness simply isn't achievable for you. 

 Why? 

Going for happiness is similar to stating "I'm going to get fit this year!"

What does fit even mean? 

Such ambiguous goals often leave you disappointed in the results. And studies show that when happiness is your primary goal - the same problem is apparent. 

It's as if you began a marathon and someone neglected to paint the finish line. 

You will undoubtedly quit running and say "What the heck?.. How am I not there yet, I've been making a decent attempt. Perhaps it's simply not practical for people like me." 

A startling thought to have, isn't it?

I know because I've felt it.

At a certain point I about abandoned each and every one of my wellness and organizing objectives – dismissing them with the line "I'm not wired for that." I verged on settled for mediocrity as a result of thoughts just like that… 

But new research has shown that simply changing your objective to something more specific but still related to your end goal of happiness is the best practice.

You must try to organize positivity in your day by day life. 

What does that mean? 

It's different for everyone but you should look to take the activities you really enjoy (sports, hobbies, time relaxing) and put them at the highest point of your schedule. 

When you plan positivity into your day, just as you would work or chores, you start using one of the least demanding but most effective strategies to bring more happiness in your life.

So begin making time for the things you love and take it seriously.

Email alert during your time for positivity? It'll have to sit for awhile, you’re not available - instead, you're doing anything else in the world. It is your life afterall.

Senolytic Supplements for Sale: Where to Buy 2018

Senolytic supplements have been of extreme interest lately to the public as research continues to pile up showing some pretty awesome benefits.

Specifically, senolytics are proven to have powerful anti-aging properties that can lead to longer lifespans and, better yet, much longer 'health spans' - allowing for many more years of youthful cognitive functioning and less chance of debilitating age related diseases.

In this article we'll discuss how senolytic supplements can work their magic (the underlying process and how the aging process is involved) as well as look into where we will able to buy them and properly use them for peak benefits.

Senolytics and Senescent Cells

As you grow older more and more of your body's cells become senescent.

This is bad news because senescent cells release a plethora of negative chemicals that cause other cells in it's vicinity to become senescent as well, not supporting the tissue in which they live and not dividing to make more healthy cells.

This means your tissue decreases in function, inflammatory processes are kicked into high gear - possibly leading to the many age related diseases and maladies our aging population is fighting today.

In fact, we see hardly any senescent cells in younger populations, however, after 40 to 50 years, we see these numbers start to go up and up at a very alarming and compounding rate.

This skyrocketing rate is largely attributable to the fact that as we age, our bodies immune system does not clear these cells nearly as efficiently as it when we were younger.

Although the buildup of these cells over time is unavoidable there are a few different ways to reduce senescence, all of which are crucial to those wanting to increase their healthspan dramatically.

Lifestyle changes have been shown to be effective at clearing out senescent cells…

The most widely used lifestyle change with very notable benefits regarding the removal of these cells is a switch up in dieting routine.

 No autophagy induced vs. authophagy induced through caloric restriction

No autophagy induced vs. authophagy induced through caloric restriction

Namely, occasional fasting for 3 to 4 days (every month or so) is thought to get rid of accumulated senescent cells…

Fasting works in this way through a mechanism called hormesis, providing a low-level stressor that allows your body to prepare and build a response that can more easily deal with much more formidable stressors.

Further, during this hormetic response by the body, autophagy (cellular regeneration) occurs as damaged cells die and are cleared.

Supplementation to Clear Senescent Cells

Because this lifestyle change, working fasting into your workweek on occasion, can be daunting and draining, some prefer senolytic supplements to help clear away senescent cells much to the same effect.

Although at one point it was thought that resveratrol (famously found in red wine) was a superior compound in anti-aging, it is now understood that it only dampens what the senescent cells release (those negative chemicals we talked about earlier) while not actually clearing away those cells.

Fortunately, newer research has shown that where resveratrol fails (although not bad for you, just not as good as it could be), the compound spermidine excels - effectively clearing away senescent cells just as well if not better than a 4 day fast used monthly.

So while it is much more widely available to consumers, resveratrol is not a true senolytic supplement or nearly as effective as spermidine which is notoriously scarce and more costly.

What I think on compounds like this, which we are just learning how amazingly powerful they are in their ability to clear away these senescent cells - is that it is much more well suited to called them pro-health span supplements rather than anti-aging supplements.

I say this because that is where the true value in things like spermidine come about and to quote the brilliant Judith Campisi, Ph.D. “...dying of cancer is no fun but I think many people fear even more, is this loss of cognition… We will die but I think what we mostly fear is actually where the quality of life is very poor.”

Is It Good to Drink Protein in the Morning? The Skinny on Shakes for Breakfast

Is it good to drink protein in the morning? While is may seem that drinking a protein shake at anytime of the day, including breakfast, would give equal benefits, it's not the case. For instance, drinking protein in the night time can inhibit your sleep and doesn't give you all the protein power you should have been using that day. 

So, it's a resounding yes to the question: Is it good to drink protein in the morning?

Among its advantages, research demonstrates a high-protein breakfast smothers your hunger-inducing hormone ghrelin (significantly), checks your appetite, and squashes cravings. 

Breakfast regularly gets the short end of the stick when it comes to the thousands of morning obstacles we face. A protein shake gives a quick, easy decision dinner to stay full, engaged, and impressive throughout the morning. 

A protein shake can likewise help you get in shape. One meta-examination utilizing six studies closed a feast substitution "can securely and successfully deliver huge manageable weight misfortune and enhance weight-related danger elements of disease." 

Truly, I've had customers do nothing else than a protein shake for quick, enduring fat misfortune. 

Other than being quick, simple, and fat burning, protein shakes turn into an advantageous, solid alternative whether you're going, out and about, or stranded at your office. 

Protein powder appears to have developed in prominence as the contending requests on Americans' opportunity has expanded in light of the fact that nourishment arrangement is tedious, and with the normal work-week now checking in at 50+ hours, eating solid has turned into an obstruction. 

Protein shakes additionally make a practical contrasting option to room administration, espresso stores, air terminal lines, and other nourishment alternatives. A serving of expert quality protein powder doesn't even cost your average espresso.

A calorically-rich protein breakfast, mid-size lunch and little supper is a shown promise for shedding excess pounds, enhancing satiety and dampening glucose spikes for for 24 hours in overweight individuals and those diabetes.

Scientists have concluded that whey protein - found in milk products, yogurts, and cheeses - is the best to keep us feeling full and help us get a slimmer waistline. 

Whey protein breakfasts have consistently led to more weight loss than one containing protein from another source, for example, eggs or fish. 

Beginning the day whey protein - which can likewise be purchased as a powder to be made into a smoothie - was additionally preferable for weight reduction over eating a sugar rich breakfast.

Contrasted to proteins from different sources, like, eggs, soy or fish, it additionally decreased spikes in glucose after any meal of the day.

So go ahead and get your blender going - it is good to drink protein in the morning afterall :)