Are Saunas Good For You? Here Are the Benefits of a Sauna

There's a lot of debate over using the sauna before or after a workout and some even ask: are saunas good for you in any regard?. Well, it's time to talk about the benefits of a sauna today and show that saunas are indeed "good for you."

Here are the key points that you need to know about the benefits of using a sauna:

1) Even without exercise, there are definite benefits of a sauna

Independent of exercise, people who use the sauna can expect increased performance on endurance tests. Sauna use also releases IGF-1 which is a precursor to HGH and can prevent muscle loss and fat gain!

2) Using a sauna will make you live longer

Yes, you heard that right and this helps put to bed the question of "are saunas good for you" once and for all. You see, sauna use causes you to release Heat Shock Proteins which have been proven to extend life in both rats and humans. 

3) Saunas boost your brain

Staying in the sauna for around 30 minutes increases your norepinephrine 3-fold (helps with mental focus) and prolactin 10-fold (improves the efficiency of the cells in your brain).

4) Saunas protect your brain

Sauna use is linked to decreased shrinkage of your hippocampus and allows you to continue to create new brain cells even as you age.

5) Saunas pump you up

Staying long in the sauna will increase blood flow to your muscles and allow for the greater uptake of vital nutrients.

6) Saunas are kind to your heart

When used in moderation, saunas can reduce your resting heart rate and improve your overall cardiovascular system.

So, are saunas good for you? I think with the evidence we have to date, the benefits of a sauna are quite clear.

Any questions or comments - feel free to leave them below :)

Squat Magic Review: Does Squat Magic Work?

Squat Magic Review

My Squat Magic review is different than other Squat Magic reviews you may have read. This is because the Squat Magic product is relatively new to the scene.

A REAL Squat Magic Review

Because Squat Magic hasn't been around long, many of the reviews you'll read will have been collected by the company selling it...

We all know those aren't always the most honest reviews out there.

For this reason I decided to do my own Squat Magic review and dive into the important things.

1) What is Squat Magic Supposed to Do?

2) Does Squat Magic Work?

3) Is Squat Magic Better Than Other Alternatives?

What is Squat Magic Supposed to Do?

This product is supposed to tone and strengthen your legs and butt.

This, of course, is what squats themselves do in the most basic sense.

Squat Magic is different because it allows you to add resistance to your squats without have a heavy bar and weights across your back...

This was hugely appealing to me because I suffer from lower back pain and anyway to eliminate the need for weight on my shoulders is a big win.

So basically, you could get a good workout to tone your glutes the way a traditional squat does, only without the added strain on your shoulders and lower back.

That's it in a nutshell - squats made much much easier.

Sounds pretty appealing. 

BUT...

Does Magic Squat Work?

Low impact exercises are great for reducing strain on bones and joints, that's for sure...

But is Squat Magic going to help you tone up?

Not really - diet has time and time again shown to be THE deciding factor in melting fat...

(Psst. Check out my friend Liz's new fat-burning Red Tea my clients won't stop RAVING ABOUT! You can actually get all the ingredients from the grocery store).

Squat Magic definitely is good for getting some light training in if you otherwise wouldn't, however.

Is Squat Magic Better Than Alternatives?

This one I decided to research more in-depth to give the best POV that I can.

So I've compared the results my clients have gotten using Squat Magic vs. my go-to program for rapid fat loss and body transformation.

NOTE: This program is designed for 35+ as it has a huge anti-aging component built in. 

The results weren't even up for debate...

My client Lauren (36, pictured) saw a remarkable transformation after giving the program I ALWAYS recommend first a real shot.

On the other hand, my client Tammy reported far less stellar results with Squat Magic - even though she was working out 2x what Lauren was doing!

Yep, Tammy was working out 180 minutes a week - with less to show for it...

It was crazy to compare but it really showed that gimmick machines can't hold a candle to science-backed techniques.

That is why I consider THIS ARTICLE required reading for women over 35 coming to me looking to tone and shape their legs and butt.

Thanks for Reading Friends! Until Next Time :)

Best Walking Shoes for Lower Back Pain 2019

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Getting the best walking shoes for lower back pain can be sort of a pain in the back these days (pun intended).

With so many choices how do you get the best of the best?

Well, a couple crucial factors should be kept in mind when searching high and low for the best walking shoes for lower back pain, and we’ll be covering those points below.

Evaluating Your Lower Back Pain

As more that half of Americans suffer from chronic lower back pain, you need to really look into your personal experiences.

For instance, we usually get that pinching or twisting lower back pain feeling in what seems like a single moment, doing certain activities.

Because of this, we conclude it’s those activities that make your lower back ache - that we need to stay away from those things in general.

The thing is, that’s usually not what’s going on.

What’s actually happening when we feel lower back pain onset is the end effect of tension in our hip flexors and hamstrings that’s built up over time.

The problem lies with our daily movements and postures.

From sitting to how we walk, it’s common to misalign our bodies.

We fail to engage our hip flexors properly and miss out on the stability and structure that lead to optimal health - including finally ridding ourselves of that awful lower back pain.

Considering our feet are the structures that work to stabilize our bodies at the very first level, it’s a good place to look when trying to align everything that way it should be to achieve pain-free sitting, standing, bending and walking.

Finding The Best Walking Shoes For Lower Back Pain

Picking walking shoes that are designed for proper stabilization should be top priority in building your arsenal against lower back pain.

You should be taking into account the support offered for your ankle, heel, and arch as these components most often are what lead to walking or jogging your way out of alignment.

The foundation of your feet and the agility of your hip flexors shouldn’t be overlooked when picking the best walking shoes for lower back pain. The support is truly necessary.

You may try the shoe shop near you home for a pair of walking shoes to soothe your lower back pain but shoes that are truly designed for a specific need in mind are more difficult to come by in stores that serve general shoe needs. You might be better of looking in places that specialize in the pain point you’re trying to fix - in our case, chronic lower back pain.

Our Picks

To cover all the bases that we went over in the article, the New Balance Men's Mw928v2 Walking Shoes are the best fit for lower back pain.

In fact, our readers voted these to be the best at alleviating their chronic lower back pain even compared to the Brooks Addiction variety that I use for my running shoes.

For women, the New Balance Women's WW847V2 Walking Shoes are purported to offer the same awesome support.

All-in-all, behind learning how to properly engage your hip flexors, picking up a pair of specifically made shoes like the New Balance Men's Walking Shoe above is a best practice start to feeling real relief from your nagging lower back pain.

As always, stay optimal my friends :)