Krill Oil vs. FIsh Oil? Krill Oil Wins, Hands Down

Why Fish Oil is a Bad Choice for Omega 3's

  1.  It's not consumed well (your body utilizes phospholipids – fish oil comes in triglyceride or ethyl ester structure, so it is less bioavailable) 

  2. It can turn sour rapidly (particularly if the creator or dealer put stored it ineffectively – this is extremely normal, sadly) 

  3. It can be hurtful (mercury and other terrifying contaminants are a big issue – oils from enormous fish such as tuna have the highest amounts) 

The Takeaway: 

Want the long-term edge given by omega 3's? 
You ought to reexamine fish oil based supplements. 
For truly optimal mental and physical wellbeing. 

What to search for: 

So you know you need omega 3's that are very bioavailable. 
You know you don't desire a source that can go foul quickly. 
What's more, you know you need to keep away from lethal toxins such as mercury. 

Basically, your ideal omega 3 source would: 


  1. Be in phospholipide structure 

  2. Be shielded from turning sour as quickly 

  3. Come from a source low on the food-chain (huge fish eat little fish and the contaminants develop so on and so forth...) 

It's 2017, Time to Switch to Krill Oil

Krill oil has been around a couple of years yet it's use has only lately surged. 

Why? It doesn't have all the destructive things that can turn out badly with fish oil: 
Krill are super low on the food-chain. 
The oil is in phospholipid form. 
It has a stunning antioxidant that naturally secures it from turning sour (astaxanthin). 

It's also 40% more bioavailable, so you get more value for your money – in a healthier form. 
And since omega 3's have been shown to prevent depression, ward of dementia, and sharpen your thinking abilities, this relatively new supplement will only continue to gain popularity.
So in case you're not enthusiastic about eating fish regularly - you now have a better option.
Trash your old fish oil pills. 

Check out my livestream Krill Omega Plus review to hear my personal results!

[Don't lose your money to over-priced Krill OIl - this is the best bang for your buck]

Get your Omega 3's the best practice way. 
It's no trend, it's just science :) 

Are Saunas Good For You? Here Are the Benefits of a Sauna

There's a lot of debate over using the sauna before or after a workout and some even ask: are saunas good for you in any regard?. Well, it's time to talk about the benefits of a sauna today and show that saunas are indeed "good for you."

Here are the key points that you need to know about the benefits of using a sauna:

1) Even without exercise, there are definite benefits of a sauna

Independent of exercise, people who use the sauna can expect increased performance on endurance tests. Sauna use also releases IGF-1 which is a precursor to HGH and can prevent muscle loss and fat gain!

2) Using a sauna will make you live longer

Yes, you heard that right and this helps put to bed the question of "are saunas good for you" once and for all. You see, sauna use causes you to release Heat Shock Proteins which have been proven to extend life in both rats and humans. 

3) Saunas boost your brain

Staying in the sauna for around 30 minutes increases your norepinephrine 3-fold (helps with mental focus) and prolactin 10-fold (improves the efficiency of the cells in your brain).

4) Saunas protect your brain

Sauna use is linked to decreased shrinkage of your hippocampus and allows you to continue to create new brain cells even as you age.

5) Saunas pump you up

Staying long in the sauna will increase blood flow to your muscles and allow for the greater uptake of vital nutrients.

6) Saunas are kind to your heart

When used in moderation, saunas can reduce your resting heart rate and improve your overall cardiovascular system.

So, are saunas good for you? I think with the evidence we have to date, the benefits of a sauna are quite clear.

Any questions or comments - feel free to leave them below :)