Why Fish Oil is a Bad Choice for Omega 3's
It's not consumed well (your body utilizes phospholipids – fish oil comes in triglyceride or ethyl ester structure, so it is less bioavailable)
It can turn sour rapidly (particularly if the creator or dealer put stored it ineffectively – this is extremely normal, sadly)
It can be hurtful (mercury and other terrifying contaminants are a big issue – oils from enormous fish such as tuna have the highest amounts)
Want the long-term edge given by omega 3's?
You ought to reexamine fish oil based supplements.
For truly optimal mental and physical wellbeing.
What to search for:
So you know you need omega 3's that are very bioavailable.
You know you don't desire a source that can go foul quickly.
What's more, you know you need to keep away from lethal toxins such as mercury.
Basically, your ideal omega 3 source would:
Be in phospholipide structure
Be shielded from turning sour as quickly
Come from a source low on the food-chain (huge fish eat little fish and the contaminants develop so on and so forth...)
It's 2017, Time to Switch to Krill Oil
Krill oil has been around a couple of years yet it's use has only lately surged.
Why? It doesn't have all the destructive things that can turn out badly with fish oil:
Krill are super low on the food-chain.
The oil is in phospholipid form.
It has a stunning antioxidant that naturally secures it from turning sour (astaxanthin).
It's also 40% more bioavailable, so you get more value for your money – in a healthier form.
And since omega 3's have been shown to prevent depression, ward of dementia, and sharpen your thinking abilities, this relatively new supplement will only continue to gain popularity.
So in case you're not enthusiastic about eating fish regularly - you now have a better option.
Trash your old fish oil pills.
Check out my livestream Krill Omega Plus review to hear my personal results!
Get your Omega 3's the best practice way.
It's no trend, it's just science :)