lower back pain

Best Walking Shoes for Lower Back Pain 2019

walking shoes for lower back pain

Getting the best walking shoes for lower back pain can be sort of a pain in the back these days (pun intended).

With so many choices how do you get the best of the best?

Well, a couple crucial factors should be kept in mind when searching high and low for the best walking shoes for lower back pain, and we’ll be covering those points below.

Evaluating Your Lower Back Pain

As more that half of Americans suffer from chronic lower back pain, you need to really look into your personal experiences.

For instance, we usually get that pinching or twisting lower back pain feeling in what seems like a single moment, doing certain activities.

Because of this, we conclude it’s those activities that make your lower back ache - that we need to stay away from those things in general.

The thing is, that’s usually not what’s going on.

What’s actually happening when we feel lower back pain onset is the end effect of tension in our hip flexors and hamstrings that’s built up over time.

The problem lies with our daily movements and postures.

From sitting to how we walk, it’s common to misalign our bodies.

We fail to engage our hip flexors properly and miss out on the stability and structure that lead to optimal health - including finally ridding ourselves of that awful lower back pain.

Considering our feet are the structures that work to stabilize our bodies at the very first level, it’s a good place to look when trying to align everything that way it should be to achieve pain-free sitting, standing, bending and walking.

Finding The Best Walking Shoes For Lower Back Pain

Picking walking shoes that are designed for proper stabilization should be top priority in building your arsenal against lower back pain.

You should be taking into account the support offered for your ankle, heel, and arch as these components most often are what lead to walking or jogging your way out of alignment.

The foundation of your feet and the agility of your hip flexors shouldn’t be overlooked when picking the best walking shoes for lower back pain. The support is truly necessary.

You may try the shoe shop near you home for a pair of walking shoes to soothe your lower back pain but shoes that are truly designed for a specific need in mind are more difficult to come by in stores that serve general shoe needs. You might be better of looking in places that specialize in the pain point you’re trying to fix - in our case, chronic lower back pain.

Our Picks

To cover all the bases that we went over in the article, the New Balance Men's Mw928v2 Walking Shoes are the best fit for lower back pain.

In fact, our readers voted these to be the best at alleviating their chronic lower back pain even compared to the Brooks Addiction variety that I use for my running shoes.

For women, the New Balance Women's WW847V2 Walking Shoes are purported to offer the same awesome support.

All-in-all, behind learning how to properly engage your hip flexors, picking up a pair of specifically made shoes like the New Balance Men's Walking Shoe above is a best practice start to feeling real relief from your nagging lower back pain.

As always, stay optimal my friends :)

Best Athletic and Running Shoes for Lower Back Pain

Best Athletic and Running Shoes for Lower Back Pain

Finding the best athletic shoes or running shoes for lower back pain can be, well, painful.

There are a lot of options to choose from but how can you know you're getting the absolute best? 

Well there are a few key things you should look for in athletic shoes to deal with your lower back pain:

Rethinking Lower Back Pain

With over half of Americans dealing with chronic lower back pain, it’s time to look at the issue in another light.

As we often experience lower back pain in a moment, doing some activity, we assume it’s that activity that caused the pain - that we must avoid that activity.

However, this is usually not the case. In fact, much of the time we strain our back or find our lower back aching, it was the result of built up tension in our hip flexors rather than a one-off moment that caused our pain.

Don't Avoid Movements to Be Pain Free...

You see, with everyday movements and postures, from sitting or lying to standing or running, we often times lose alignment as we fail to engage our hip flexors and lack the stability we need for optimal health - including freedom from nagging lower back pain.

Looking at our feet as the stabilizing structures of our body, we start to see the importance of keeping everything aligned as it should be for proper, pain-free movement.

Choosing shoes that support proper stabilization, whether it be for walking, running, hiking, or tennis, is key to finding the best athletic shoes for lower back pain, specifically.

You must stress support for your arch, heel, and ankle - things that most commonly lead to instability and misalignment.

More Than Just Your Feet

You must take the structural integrity of your feet and hip flexors seriously in the search for the best athletic shoes if you really wish to avoid lower back pain.

You can head into your local shoe store in hopes of finding athletic shoes for lower back pain but "needs-based shoes" are much harder to come by in general stores than other places that specialize in such needs.

For each of these crucial factors, my readers voted Brooks Addiction 12 to be the most helpful and all around best athletic shoes for lower back pain.

Coming in 2nd were the New Balance Men's M1540V2 Optimum Control Athletic Shoes - which I have found to be a great substitute if you can’t get you hands on a pair of Brooks Addiction.

Aside from taking control of your hip flexors with the program that literally changed my life, choosing one of the specially designed pairs mentioned above is the best start in finding freedom from chronic lower back pain.

Good luck and stay optimal my friends :)