Are adaptogens real or are they just another fad? Is there any where to buy adaptogens you can see real results with?
Well, when asking “are adaptogens real” we can assume we’re talking about the benefits that are supposed to come along with adaptogens and adaptogen supplements.
And considering that we want to know if all the good press about adaptogens is true and real we need to make a key distinction.
When Are Adaptogens "Real"
While the name “adaptogen”is referring to the plants and herbs like Ashwagandha or Holy Basil, you’ll be missing out on a lot of the benefits adaptogens offer by seeking out these plants in their original form.
You see, Holy Basil is an adaptogenic herb but science has pinpointed the exact chemical that allows us humans to benefit from ingesting it. That naturally occurring chemical is called “ursolic acid.”
And ursolic acid boasts a ton of benefits from ramping up fat loss to surging muscle growth. Heck, ursolic acid has even let subjects reap these benefits without any exercise.
So, what’s the problem? Unfortunately, Holy Basil is a pretty lousy source of ursolic acid (the stuff that we now know does all the good stuff), so you’d have to take in a whole bunch of it to see results.
Ursolic acid can be extracted from a few plants and herbs at very high levels, however, most supplement companies just don't go the extra mile or make quality blends. The company behind Ursolodine seems to understands this demand pretty well and is frontrunning as far as adaptogen supplements go.
You can expect the diet and fitness industry to be catching up in years to come, though. As more manufacturers see the popularity of research backed adaptogens they'll adapt as people vote with their wallets.
Just make sure that in buying adaptogens supplements you take a look to see that they are extracted from an herb that allows a higher potency - otherwise you’ll be taking tons of pills.
Best of luck and as always, stay optimal my friends!